Anal sex can be a bit of a minefield. There are so many things to think about, from preparation to aftercare, that it can all seem a bit overwhelming. But one of the most important things to consider is what you're going to eat before anal sex.
Yes, you read that correctly. What you eat can have a big impact on how your anal sex session goes. Eating the wrong thing can lead to cramps, bloating and even diarrhoea, none of which are going to make for a fun time. So what should you eat before anal sex?
Here are some ideas to get you started:
1. Fibre-rich foods
Fibre is essential for keeping things moving smoothly through your digestive system. Foods like whole grains, fruits, vegetables and beans are all great sources of fibre. Eating plenty of fibre in the days leading up to anal sex will help to keep things moving along nicely and reduce the risk of any unwanted accidents.
2. Probiotic foods
Probiotics are live bacteria and yeasts that are good for your gut health. They can help to reduce inflammation and keep your digestive system functioning properly. Probiotic foods include yogurt, sauerkraut, kimchi and miso soup.
3. Water
Staying hydrated is important for all aspects of your health, and it's especially important when you're preparing for anal sex. Drinking plenty of water will help to keep things moving through your digestive system and reduce the risk of any unwanted accidents.
4. Anal lube
Anal lube is an essential part of any anal sex session. It helps to reduce friction and makes the whole experience more comfortable. There are lots of different types of anal lube available, so make sure you choose one that's compatible with the type of condom you'll be using.
5. Condoms
Condoms are essential for safe anal sex. They help to reduce the risk of STI transmission and make the whole experience more comfortable. Make sure you choose a condom that's the right size for you and that's compatible with the type of lube you'll be using.
6. Gloves
Wearing gloves during anal sex can help to reduce the risk of STI transmission and make the whole experience more comfortable. Make sure you choose gloves that are the right size for you and that are compatible with the type of lube you'll be using.
7. Dental dams
Dental dams are thin sheets of latex that can be used to cover the anus or vagina during oral sex. They help to reduce the risk of STI transmission and make the whole experience more comfortable. Make sure you choose a dental dam that's the right size for you and that's compatible with the type of lube you'll be using.
8. Lube injectors
Lube injectors are syringes that can be used to apply lube to the anus or vagina. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose a lube injector that's the right size for you and that's compatible with the type of lube you'll be using.
9. Finger cots
Finger cots are small latex gloves that can be worn on the fingers. They help to reduce the risk of STI transmission and make the whole experience more comfortable. Make sure you choose finger cots that are the right size for you and that are compatible with the type of lube you'll be using.
10. Anal beads
Anal beads are small, round objects that are inserted into the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose anal beads that are the right size for you and that are compatible with the type of lube you'll be using.
11. Butt plugs
Butt plugs are small, tapered objects that are inserted into the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose a butt plug that's the right size for you and that's compatible with the type of lube you'll be using.
12. Anal dildos
Anal dildos are small, phallic objects that are inserted into the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose an anal dildo that's the right size for you and that's compatible with the type of lube you'll be using.
13. Anal vibrators
Anal vibrators are small, vibrating objects that are inserted into the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose an anal vibrator that's the right size for you and that's compatible with the type of lube you'll be using.
14. Prostate massagers
Prostate massagers are small, curved objects that are inserted into the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose a prostate massager that's the right size for you and that's compatible with the type of lube you'll be using.
15. Anal lube shooters
Anal lube shooters are small, syringes that can be used to apply lube to the anus. They help to reduce the friction and make the whole experience more comfortable. Make sure you choose an anal lube shooter that's the right size for you and that's compatible with the type of lube you'll be using.
16. Anal numbing cream
Anal numbing cream is a topical cream that can be applied to the anus to reduce sensation. It can help to make the whole experience more comfortable. Make sure you choose an anal numbing cream that's compatible with the type of lube you'll be using.
17. Anal enema
An anal enema is a small, handheld device that can be used to apply water to the anus. It can help to make the whole experience more comfortable. Make sure you choose an anal enema that's compatible with the type of lube you'll be using.
18. Anal douche
An anal douche is a small, handheld device that can be used to apply water to the anus. It can help to make the whole experience more comfortable. Make sure you choose an anal douche that's compatible with the type of lube you'll be using.
19. Baby wipes
Baby wipes are small, disposable wipes that can be used to clean the anus. They can help to make the whole experience more comfortable. Make sure you choose baby wipes that are compatible with the type of lube you'll be using.
20. Soap
Soap can be used to clean the anus. It can help to make the whole experience more comfortable. Make sure you choose a soap that's compatible with the type of lube you'll be using.
21. Shower
Taking a shower before anal sex can help to make the whole experience more comfortable. It will help to clean the anus and reduce the risk of any unwanted accidents.
22. Bath
Taking a bath before anal sex can help to make the whole experience more comfortable. It will help to clean the anus and reduce the risk of any unwanted accidents.
23. Enema
An enema is a small, handheld device that can be used to apply water to the anus. It can help to make the whole experience more comfortable. Make sure you choose an enema that's compatible with the type of lube you'll be using.
24. Laxatives
Laxatives are medications that can be used to treat constipation. They can help to make the whole experience more comfortable. Make sure you choose a laxative that's compatible with the type of lube you'll be using.
25. Stool softeners
Stool softeners are medications that can be used to treat constipation. They can help to make the whole experience more comfortable. Make sure you choose a stool softener that's compatible with the type of lube you'll be using.
26. Fiber supplements
Fiber supplements are medications that can be used to treat constipation. They can help to make the whole experience more comfortable. Make sure you choose a fiber supplement that's compatible with the type of lube you'll be using.
27. Antispasmodics
Antispasmodics are medications that can be used to treat cramps. They can help to make the whole experience more comfortable. Make sure you choose an antispasmodic that's compatible with the type of lube you'll be using.
28. Pain relievers
Pain relievers are medications that can be used to treat pain. They can help to make the whole experience more comfortable. Make sure you choose a pain reliever that's compatible with the type of lube you'll be using.
