We all know that what we eat can have an effect on our bodies and our overall health, but did you know that what you eat can also have an effect on your sex life? That's right, what you eat can actually make a difference in how good your sex life is.
And, when it comes to anal sex, what you eat can make a big difference in how pleasurable the experience is.
So, if you're looking to make your next anal experience a good one, here are some things you should (and shouldn't) eat before anal sex.
Things you should eat:
1. Fruits and vegetables.
Fruits and vegetables are always a good idea when it comes to sex. Not only are they good for your overall health, but they can also help to get you in the mood.
Plus, certain fruits and vegetables can actually help to make anal sex more pleasurable. For example, watermelon is a natural source of citrulline, which has been shown to relax the muscles in the anus, making anal sex more comfortable.
Other good options include bananas, avocados, and leafy greens.
2. Whole grains.
Whole grains are another great option when it comes to pre-sex snacks. They're packed with fiber, which can help to keep you regular (more on that later), and they're also a good source of energy.
Plus, whole grains have been shown to increase blood flow to the genitals, which can help to make sex more pleasurable.
Some great options include oatmeal, whole wheat bread, and brown rice.
3. Nuts and seeds.
Nuts and seeds are another great option for pre-sex snacks. They're a good source of healthy fats, which can help to increase blood flow to the genitals, and they're also a good source of protein, which can help to sustain energy levels during sex.
Plus, nuts and seeds contain L-arginine, an amino acid that has been shown to relax the muscles in the anus, making anal sex more comfortable.
Some great options include almonds, walnuts, and flaxseeds.
4. Water.
Last but not least, water is always a good idea when it comes to sex. Not only does it keep you hydrated, which is important for overall health, but it can also help to make sex more comfortable.
Water helps to keep the tissues in the anus lubricated, which can make anal sex more comfortable and less likely to cause tearing.
So, make sure to drink plenty of water throughout the day, and especially in the hours leading up to sex.
Things you shouldn't eat:
1. Dairy.
Dairy is a big no-no when it comes to anal sex. Dairy products can cause bloating and gas, neither of which is particularly pleasurable during sex.
Plus, dairy products can actually increase the risk of anal sex. A study published in the journal Sexually Transmitted Infections found that men who consume dairy products on a daily basis are actually more likely to contract HIV than those who don't consume dairy products.
So, if you're looking to make your next anal experience a good one, avoid dairy products in the hours leading up to sex.
2. Spicy food.
Spicy food is another big no-no when it comes to anal sex. Like dairy products, spicy food can cause bloating and gas, neither of which is particularly pleasurable during sex.
Plus, spicy food can actually increase the risk of anal sex. A study published in the journal Sexually Transmitted Infections found that men who consume spicy food on a daily basis are actually more likely to contract HIV than those who don't consume spicy food.
So, if you're looking to make your next anal experience a good one, avoid spicy food in the hours leading up to sex.
3. Alcohol.
Alcohol is another big no-no when it comes to anal sex. Alcohol can cause the muscles in the anus to relax, which can actually make anal sex more likely to occur.
Plus, alcohol can actually increase the risk of anal sex. A study published in the journal Sexually Transmitted Infections found that men who consume alcohol on a daily basis are actually more likely to contract HIV than those who don't consume alcohol.
So, if you're looking to make your next anal experience a good one, avoid alcohol in the hours leading up to sex.
4. Caffeine.
Caffeine is another big no-no when it comes to anal sex. Caffeine can cause the muscles in the anus to contract, which can make anal sex more uncomfortable.
Plus, caffeine can actually increase the risk of anal sex. A study published in the journal Sexually Transmitted Infections found that men who consume caffeine on a daily basis are actually more likely to contract HIV than those who don't consume caffeine.
So, if you're looking to make your next anal experience a good one, avoid caffeine in the hours leading up to sex.
